Wednesday, November 17, 2010

Eco-Chic Lifestyle Change Week 2: Weekly Update


Last week was the first week of my SMART goal which is: I will drink no more than 3 bottled beverages (Gatorade, Vitamin Water, soda, etc.) a week and will recycle all of them when finished drinking them. I definitely slipped a few times this past week I'm not going to lie, only because I purchased a case of Vitamin Water and Gatorade prior to making my SMART goal choice and I was deer hunting and we don't have running water of electricity so I had to drink out of a bottle :( I didn't do to bad though considering my circumstances/environment and will definitely be able to follow my goal better this coming week. As of my feelings towards this goal; I actually felt guilty and ashamed for drinking out of a plastic bottle but on the positive side I took it upon myself to collect everyone's plastic bottles from the weekend and recycled them when I left. What I learned this week is that changing a behavior no matter how big or small can be very difficult and challenging but having the positive discipline and dedication to change will help immensely. I also learned that marketing schemes and advertisements are everywhere when considering a behavior change like mine because you can't get away from them and they can hinder your goals/change if you let them. My plans this week will be to continue with this goal but I may change it from three bottled beverages to five just because I purchased these products before we chose our SMART goals. Any suggestions or advice is greatly appreciated and encouraged.

Blogged for the Eco-Chic Lifestyle Change Week 2 hosted by Amy@Amy in the Rain

Monday, November 15, 2010

Advocacy Project: Healthy People/THOMAS














Goal: Reduce illness, disability, and death related to tobacco use and exposure to secondhand smoke.

Objective: Reduce the proportion of adolescents in grades 6 through 12 exposed to tobacco advertising and promotion. According to the target and baseline data chart the site used two categories to base their data on. The categories were: Internet advertising and promotion and Magazine and newspaper advertising and promotion. In the year 2000 the baseline for Internet advertising and promotion was at 28% and the target for 2010 is 28%. Magazine and newspaper advertising baseline was 74% in 2000 and the target for 2010 is 67%. Target setting method: Better than the best. Data source: National Youth Tobacco Survey (NYTS), American Legacy Foundation, and CDCProgress was mixed regarding exposure to tobacco advertising for students in grades 9 through 12 (27-16). Advertising in magazines and newspapers (27-16b) targeted primarily to adolescents decreased by 4 percentage points between 2000 and 2002. In 2000, 74 percent of students in grades 9 through 12 reported exposure to tobacco advertising and promotions in magazines and newspapers. In 2002, that number dropped to 70 percent, moving toward the target of 67 percent. However, advertising via the Internet (27-16a) increased. Tobacco advertising exposure rates for high school students increased from 28 percent in 2000 to 38 percent in 2002. Because the Internet has become an integral source of news, information, and communication among younger populations, much work needs to be done to achieve this objective. In 2003, tobacco companies' advertising expenditures represented more than 23 times what States spend on tobacco prevention and control. The tobacco industry has increased its expenditures for advertising and promotions. In 2003, cigarette companies spent $15.15 billion on advertising and promotions, the most ever reported to the Federal Trade Commission. 

Progress: Exposure to tobacco advertising: grades 9-12 (2000, 2002), Internet advertising and promotion -333% (27-16a) moved away from target and for Magazine and newspaper advertising and promotion (27-16b) 57% moved toward target.

Opportunities/Challenges/Emerging IssuesMonitoring emerging tobacco control issues is important because information is continually being acquired to explain the link between use and behavior, exposure, and multiple adverse health outcomes. Research on tobacco product toxicity and the subsequent health effects increases the understanding of individual and population risks of tobacco use as well as overall patterns of use of tobacco products. Internet sale of tobacco products has emerged as an issue of increasing concern, especially as it applies to youth. Internet vendors have weak or nonexistent age verification mechanisms, potentially allowing underage youth to access cigarettes and other tobacco products. Such access may mitigate successful efforts to reduce sales of tobacco products to youth in traditional retail outlets. Finally, as youth access to retail sources of tobacco declines, access to tobacco products through other sources is emerging as an issue. Recent surveys indicate that youth report most commonly obtaining tobacco from other sources, including friends and family. Current knowledge on effective strategies to reduce access to tobacco through social sources is limited. In conclusion, a majority of the objectives made progress toward their targets. Most of the objectives that are not currently measurable are expected to have data by the end of the decade. Focusing on youth smoking is a key aspect in achieving the Healthy People 2010 goal to reduce illness, disability, and death related to tobacco use and exposure to secondhand smoke. Analyses of CDC's national Youth Risk Behavior Surveys show that lifetime, current, and current frequent cigarette use among high school students was stable or increased during the late 1990s and then decreased significantly from the late 1990s to 2003. However, decreases in State funding and the increase in tobacco advertising and promotional expenditures will likely have a negative impact on many of the objectives, including a potential deceleration of the rate of decline in cigarette use among high school students over the past several years.

H.R. 1261: Youth Prevention and Tobacco Harm Reduction Act.

Title: To protect the public health by establishing the Tobacco Harm Reduction Center within the Department of Health and Human Services with certain authority to regulate tobacco products, and for other purposes. 

Sponsor: Rep Buyer, Steve [IN-4] (Introduced 3/3/2009)
There are way too many co-sponsors so I'm only going to name a few here.
Rep Bishop, Sanford D., Jr. [GA-2] - 3/5/2009
Rep Bright, Bobby [AL-2] - 3/30/2009
Rep Burgess, Michael C. [TX-26] - 3/3/2009
Rep Burton, Dan [IN-5] - 3/23/2009
Rep Coble, Howard [NC-6] - 3/3/2009

Latest Major Action: 3/4/2009 Referred to House subcommittee. Status: Referred to the Subcommittee on Health.

Recommendation: Yes on H.R. 1261: Youth Prevention and Tobacco Harm Reduction Act of 2009.

My Political Representative: Congressman Chip Cravaack (GOP).

Sources: Healthy People 2010 and THOMAS 

Wednesday, November 10, 2010

Eco-Chic Lifestyle Change Week 1: My Smart Goal


Okay, well I had a tough time coming up with an actual attainable smart goal but I think I finally found one that I can follow and want to follow based on the staggering information that I learned after watching the film Tapped. Anyway here's my smart goal.

I will drink no more than 3 bottled beverages, (Ex. water, soda, Gatorade, etc.) per week and will recycle all of them when finished drinking them.

I definitely consider this change to be eco-chic because of what I mentioned above after watching Tapped in that there is a ton of nasty chemicals that go into making the plastic bottles such as: Bisphenol-A and Toluene. Leeching is also a major concern in that some chemicals can get mixed into the water that we drink from bottles and cause major health problems. Another huge role is the factories that produce the bottles and all the chemicals that flow into the air along with getting disposed of into the rivers, lakes, and streams. By cutting down purchasing such bottles the less pollution the factories will be pouring out, therefore I'm doing a little part to cut back on environmental harm. 

I just don't see what the fascination is with bottled water today other than I guess it's more convenient for people to purchase and carry. According to the video Tapped, tap water is just as good for you if not better so why doesn't everyone just drink more tap water and purchase an eco-friendly water container? Also the video pointed out that most bottled water companies do in fact get their water from municipal water sources anyhow. Crazy isn't it how clever marketing and social norms play a vital role in how we choose to eat and drink things. 

The hardest thing for me with this smart goal will be to not drink Gatorade or Vitamin water because I love both of these drinks and will have to just stick to drinking tap water. It will be tough at first but I think I can do it.


Monday, November 8, 2010

Advocacy Project: My Political Representatives











President:
Barack Obama (DFL)
The White House
1600 Pennsylvania Ave. NW
Washington, DC 20500
(202) 456-1414
Contact

Congresspersons:
Senate:
Al Franken (DFL)
320 Hart Senate Office Building
Washington, DC 20510
(202) 224-5641
Contact

Amy Klobuchar (DFL)
302 Hart Senate Office Building
Washington, DC 20510
(202) 224-3244
Contact

U.S. Representative:
Chip Cravaack (GOP)
P.O. Box 951
North Branch, MN 55056
(651) 317-9245
Contact

Governor: (Yet to be determined, I'll put the person's info. who's in the lead as of now)
Mark Dayton (DFL)
800 Minnehaha Ave. East, Suite 201
St. Paul, MN 55106
Contact

State Legislators:
Senate:
Roger Reinert (DFL)
100 Rev. Dr. Martin Luther King Jr. Blvd
St. Paul, MN 55155
Contact

House:
Kerry Gauthier (DFL)
P.O. Box 3345
Duluth, MN 55803
Contact

County Board President:
Kevin Gray
100 N. 5th Ave. West, Room 202
Duluth, MN 55802
(218) 726-2448
Contact

Mayor of Mt. Iron, MN:
Gary Skalko
8586 Enterprise Drive South
Mountain Iron, MN 55768
(218) 735-8668
Contact

Friday, November 5, 2010

Share and Voice: Hazardous Waste Disposal


I was browsing around the internet and stumbled onto a pretty interesting topic. I know that almost all of us have some sort of hazardous chemicals at home or in the garage whether it's paint, Lysol, etc. It's what we do with them when we decide to get rid of them. There's a place right here in Duluth called Western Lake Superior Sanitary District (WLSSD) that you can do just that. They dispose of any chemicals or compost such as leaves and even jack-o-lanterns for free, yes FREE! Some examples of things that are brought to WLSSD are paints, sealants, insect and weed killers, and fluorescent bulbs. I strongly recommend visiting this article and WLSSD's websites to learn more about recycling unwanted chemicals and wastes.

Check out the information at: (Hazardous Waste Disposal) and (WLSSD).

Reflection: Weeks 5-8



I want to start out by saying that this class is very beneficial and interesting to me and I've learned things thus far by taking this class that I had no idea about or was completely naive and oblivious to. For instance I had no idea just how hazardous and potentially dangerous our food processing industry is. You can pick your poison literally whether it's the cruelty to animals, pesticides in our plants, chemicals running off into our rivers and streams, or the harsh working environment in the factories. I was completely blown away by all of it and now have a greater vision and understanding of what all goes into making our foods and will make more conscious decisions when purchasing certain foods and what is going into my body.

Another huge topic/aspect that I wasn't aware of and how potentially dangerous it can be was the cosmetics database eye opener that we did. Call it naive again or just non-understanding but I learned a lot of what is good for you and what is not according to Skin Deep's database. I had no clue just how potentially dangerous some of our everyday cosmetic items are. I looked into some sunscreens and mouthwash that I use and found some staggering and eye opening information on both of them that I wasn't really prepared to find. For example both products were very high on the risks of potentially getting cancer along with other developmental issues and toxins. Thanks to the website's vital statistics and information I will definitely be purchasing alternatives to what I currently use.

I've also learned a lot of other interesting things the past few weeks which includes the videos that we've watched about farming and our food industry and our water supply along with picknik, junking, and some share and voices by my blog members. I found the farming video interesting in that there is indeed healthier alternatives out there for us to choose from other than heavily processed foods and big chain supermarkets. It's sad that more people don't support local markets and in turn causes them to go out of business which then hurts the farmers, it's a vicious cycle. I also found it humane and nice that the local/non-big industry places treated their animals good and fair and didn't kill them in in-humane ways. I was very surprised to watch and hear some of the facts that came out of the water video. For example, leeching from plastic bottles can get into the water that we drink. Another staggering piece of info from the water video was the chemicals that go into making the plastic bottles that we drink from; including Bisphenol-A and Toluene: which is a derivative of benzene that goes in paint thinners and gasoline. I know crazy isn't it! A couple last few things that I've learned is how to use picknik which is a graphics website that one can use to spruce up a blog or use on pictures and other miscellaneous stuff. I touched up a picture I took of Lake Vermillion using Picknik and thought it was an awesome site. Finally, we dove into the topic of junking and thrift stores and came to realize that I do a little more junking than I originally thought. I check out local places such as Saver, Salvations Army, and Goodwill all the time. I actually got part of my Halloween costume at Savers. I'm looking forward to diving into our upcoming junking projects and can't wait to see what some people come up with.

In closing, I have learned a ton of vital and useful information from this class so far and can't wait to see what is in store for the weeks ahead. I will take a lot of the information that I've learned to this point to change some of the habits that I have currently and try to do more on my part to conserve the environment in which we live in. The acronym that Dr. V used Not In My Back Yard really rang home to me and thus I hope to think globally and act locally.

Monday, November 1, 2010

Eye Opener: Junk on the Brain


Part 1: Terms:
  • Antiques/antiquingAn antique is an old collectible item. It is collected or desirable because of its age, beauty, rarity, condition, utility, personal emotional connection, and/or other unique features. It is an object that represents a previous era or time period in human society. Source: (http://en.wikipedia.org/wiki/Antique).
  • Junk/junking-  Any old or discarded material, as metal, paper, or rags. Anything that is regarded as worthless, meaningless, or contemptible; trash. Source: (http://dictionary.reference.com/browse/junk).
  • Flea market- A type of bazaar where inexpensive or secondhand goods are sold or bartered. It may be indoors, such as in a warehouse or school gymnasium; or it may be outdoors, such as in a field or under a tent. The flea-market vendors may range from a family that is renting a table for the first time to sell a few unwanted household items to a commercial operation including a large variety of used merchandise, scouts who rove the region buying items for sale from garage sales and other flea markets, and several staff watching the stalls. Source: (http://en.wikipedia.org/wiki/Flea_market). 
  • Thrift shop- A shop that sells used articles, especially clothing, as to benefit a charitable organization. Source: (http://www.answers.com/topic/charity-shop).
  • Upcycling- The process of converting waste materials or useless products into new materials or products of better quality or a higher environmental value. Source: (http://en.wikipedia.org/wiki/Upcycling).
  • Resale shop- A retail store that stocks and sells merchandise on consignment. Source:(http://www.answers.com/topic/consignment-store). 
Part 2:
  1. The terms above have a great deal to do with environmental health in that everything is already owned and not being manufactured using harsh chemicals, etc.... and items are being recycled from person to person to ensure maximum usage. No wanting and wasting is being done for the most part.   
         Antiques/Antiquing:
         Old Town Antiques & Books
         Location: 102 East Superior Street, Duluth, MN 55802
         Phone: (218) 722-5426
         Junk/Junking:
         John's Twin Ports Recycling
         Location: 614 1/2 East 1st Street, Duluth, MN 55802
         Phone: (218) 727-2185
         Flea Market:
         Studebaker Drivers Club Swap Meet Flea Market and Classic Car Show
         Location: Lake Superior College, 2101 Trinity Road, Duluth, MN 55811
         Phone: Yet to be verified
         Thrift Shop
         Salvation Army
         Location: 2101 West Superior Street, Duluth, MN 55806
         Phone: (218) 722-7723
         Upcycling:
         Blog: Black Rose Bags
         Location: Black Rose Bags
         Contact Info: blackrosebags@hotmail.com
         Resale Shop
         Goodwill
         Location: 700 Garfield Avenue, Duluth, MN 55802
         Phone: (218) 722-6351

Part 3:

Project 1: Cool as Ice Junk
I liked this particular project because you could do and use this junk piece for so many things. In the picture the person used the piece as an ice container/holder for her wine. You could put a vase inside it and use it for flowers as a table decor item or you could just soda or beer on ice. I liked it!

Project 2Tag Maker Tote
I really liked this particular item because you can use it as a storage device for a lot of different things; such as jewelry, keys, mail, and even an overnight utility tote for toothbrush, contacts, etc.... It's nice because it doesn't seem to bulky. Very cool idea.

Project 3Freeze Frame
I really liked the freeze frame project simply because who doesn't need picture frames to put their many pictures in? I know my girlfriend and I do for the millions of pictures we have! Anyway this was an awesome re-use and never really found out what it was but it was really cool, especially the sawtooth that was used to hang it on the wall. Awesome project!

Source: Project Ideas From: (Junk Market)